Top 3 Natural Supplements for Depression

Over 15 million Americans suffer from some sort of depression. Many people first turn to drugs such as Prozac, Paxil, Zoloft and Lexapro to treat their depression, and fail to investigate natural and holistic supplements. The truth is, numerous natural vitamins and supplements have been clinically proven to boost mood and aid in depression management.

Below are 3 of the most important natural supplements for enhancing mood and improve depression.

DHEA (Dehydroepiandrosterone) is a natural occurring hormone in the body that is produced by the adrenal glands. As men and women age, the levels of DHEA begin to steadily drop. Out of the three natural antidepressants reviewed, DHEA has the most promise and effectiveness. In a current article published on WEB MD titled “DHEA may help midlife depression”, half of the DHEA users experienced a 50% reduction in depressive symptoms. Studies published in the American Journal of Psychiatry also point to this natural hormone as being therapeutic for treatment of depression. The article on WEB MD goes on to state that users who refuse to take prescription products can benefit from natural supplementation with DHEA. Users of DHEA can also benefit from fat loss and a boost in libido associated with DHEA.

5- HTP is a natural occurring amino acid which is sold over the counter for depression and even insomnia treatment. 5-HTP has been said to work by increasing the levels of serotonin in the brain. All though some double blind studies have suggested that 5-HTP may have some benefits, better clinical trials are needed to confirm the effectiveness of this amino acid for depression.5-HTP has been linked to cause heart valve damage as well as hypertension.

St John’s Wort is derived from a yellow flowered plant and has been used for hundreds of years to help treat depression. A review by the National Center for Complimentary and Alternative Medicine (NCCAM) concluded that St. John’s Wort had little or no evidence of treating depression. Although St John’s Wort has very few side effects, this natural antidepressant treatment has been linked to several interactions with prescription products. St John’s Wort is metabolized in the liver through the Cytochrome P450 which is a common route of most prescription products. Consult your doctor before using this product as it can causes serious issues with any prescription products. Depression is a very complex illness that can be related to genetics factors, life changing events, substance abuse and certain medication just to name a few. The biology of depression is believed to be related to a chemical process in the brain which produces less serotonin and norepinephrine.

Pharmaceutical products such as Prozac, Paxil, Zoloft and Lexapro have all been proven to treat patients suffering with various sort of depression. Although these products are regularly prescribed to treat depression, they do come with serious side effects. Drugs like Paxil, Zoloft and Prozac should only be taken when other natural and holistic methods have been exhausted and prove ineffective.

Depression remains to be a very complex disease which can be overcome with proper medications and therapy. Although prescription products remain the first line gold standard treatment, natural remedies such as DHEA show effectiveness in treating depression. As with all natural supplements, consult your doctor before staring any new regiment.

Top 5 Things DHEA Can Help

What is DHEA? DHEA has been at the center of many natural remedies to improve mood, reverse aging, improve sex drive and burn belly fat. Dehydroepiandrosterone (DHEA) is a precursor hormone produced by the adrenal glands in both men and women. DHEA is also known as a pheromone for the sex steroids. As men and women age, levels of DHEA in the body begin to diminish drastically. Here are details of medical research findings which have proven DHEA to be the natural fountain of youth.

1. Longevity As medicine and anti-aging develops, many people search for countless means to live longer and look younger. A 2008 study published in the medical Journal of American Geriatrics concluded that men with low levels of DHEA showed a significant association with a lower lifespan as opposed to those men with a higher level of this vital hormone. Clinical studies such as this have proven the antiaging effects of DHEA in both men and women to be real.

2. Weight Loss A clinical study published in the Journal of American Medicine (Jama) by researcher Villareal concluded that study participants taking 50mg of DHEA were able to lose more abdominal fat than those taking placebo in the study. This clinical data is in line with numerous other studies proving that supplementation with DHEA is in fact highly effective at reducing weight and even improving insulin sensitivity.

3. Depression Depression is an increasing common problem amongst adults today, specifically in harsh economic times. Unless diagnosed with a serious mental illness, taking prescriptions for depression should be a last resort, and only under a doctor’s supervision. DHEA is a natural supplement which can be used to aid depression in individuals not suffering from serious mental illness. DHEA has been studied and proven to improve depression and irritability as seen in the clinical study published in 1999 in The Journal of American Psychiatry. Although the data on depression is preliminary, there is plenty of promise for this natural hormone to help those that need mood improvement.

4. Diabetes and Lipids Millions of people worldwide experience abnormal insulin levels, and often have problems finding natural supplements for diseases such as Diabetes. Numerous studies demonstrate that participants taking natural DHEA supplements had improvements in insulin sensitivity as well as reduction in ldl cholesterol. In a recent study of 206 type 2 diabetic men, DHEA was found to be atheroprotective in humans.

5. Sex Drive Sexual Dysfunction is detrimental to any relationship, young or old. The inability to perform sexually can be embarrassing and stressful if left untreated. DHEA replacement therapy has been shown to be highly effective in treating sexual dysfunction in both men and women. When adrenal glands produce less and less DHEA, levels of androgen in men and estrogen in women also dip. These reductions in hormones have been directly linked to sexual dysfunction in both men and women. DHEA supplementation can reverse the effects of sexual dysfunction in individuals who suffer from decreased naturally occurring DHEA levels.

DHEA is considered one of the most clinically studies natural supplement son the market. Although some data is inconclusive, much of the findings conclude that DHEA can be beneficial as a natural alternative to many of life’s challenges. As with all natural supplements, consult your doctor before starting any new regiments.