Health Facts

Top 10 Tips to Beat the Thanksgiving Overeating Blues!

Yes, Turkey Day is Just Around the Corner!

Keeping up with your workout routine and taking your supplements every day are important – But ensuring that you don’t overindulge during Thankgiving sometimes does more than spare your waistline – It helps continue the healthy eating habits throughout the rest of the holidays!

Here are a few tips to help avoid overeating at relatives (and even your own) Thanksgiving Feasts!

1 – Replace Sweet Potatoe caserole & Marshmellows with Baked Sweet Potato Fries 2 – Replace Stuffing with Whole Grain Rice 3 – Replace Butter and Heavy Cream in Mashed potatoes with Whole Milkand Low Fat Sour Cream 4 – Replace Pumpkin Pie with Pumpkin Bread 5 – Eat on a smaller plate, so that you don’t overload on helpings 6 – Drink a glass of water before every meal – Your body sometimes translates thirst as hunger 7 – Drink White Wines instead of Red, for less calories 8 – Serve roasted greens, like Brussels Sprouts, Broccoli and Asparagus – load up on greens 9 – Replace Creamed Spinach with Sauteed Spinach and Garlic 10 – Try Fresh Fruit and Low Fat Whipped Cream as a dessert to avoid guilty sweets

Remember – The holidays are about family, and the focus on food can simply be avoided by making a few healthy substitutions

Top 5 Tips from “Eat This Not That”

By now most of us are familiar with the popular series of books “Eat This Not That”. Maybe you don’t listen to the hype. Perhaps you meant to pick up a copy but are too busy. Maybe you even the whole series! We’ve scavenged the books for the top5 most important points from the “Eat This Not That” series. Below are 5 takeaways to live by, and in doing so can can boost metabolism and help you lose weight naturally. 1. Be Real with your Sweet Self – Toss Artificial Sweeteners Artificial sweeteners should be eliminated at all cost. Over the last 25 years, more and more foods are popping up claiming to be sugar free. Is it a coincidence that this increase in artificial sweeteners follows the same increase in obesity and in children? Many leading researcher point to the “artificial sweeteners “ addiction that Americans have as a direct cause of the obesity epidemic facing America. Diet sodas, sugar free type 2 diabetes foods and other so called healthy alternatives are the underlying cause of much of the new cases of obesity. Research points to the artificial sweeteners tricking the brain into believing that sugar or nutrition has arrived. Since there is actually no nutrition in the body, the brain sends out signals to the body telling it to start eating. This phenomenon is what causes us to overeat and crave foods that we normally wouldn’t. Safer alternatives can be unprocessed honey, stevia and raw sugar.

2. Dine on Unrefined… Sea Salt that is! Typical white refined sea salt is another substance that can be eliminated and replaced with unrefined sea salt. White refined sea salt sometimes has anti-caking agents which have aluminum which can lead to metal toxicity. Iodized salt sometimes includes dextrose which is used in order to prevent that salt from turning purple. Unprocessed sea salt has plenty of trace minerals that are beneficial to your body.

3. Water, Water, Water – Ditch Soft Drinks Skip the sodas, juices and coffee drinks and replace it with plenty of water. Juices, sodas and coffee based products are loaded with sugar, caffeine and other toxins which can cause tooth decay, sugar addiction, caffeine addiction, insulin resistance and insomnia just to name a few. Processed juice forms, energy drinks and soda are also loaded with calories and sugar which provide very little nutritional support.

4. Pass on Processed – Go Organic Try to eat organic when possible. The battles between organic and conventionally grown foods have been going on for decades. Organic foods are those grown with our hormones, chemicals or pesticides. Although these foods are cleaner and less contaminated, price has been the most common hindrance when switching to an organic diet. With chains such as Whole Foods increasing, the cost of organic foods is now much less than in the past. What sounds safer and healthier, eating eggs from chickens that are given hormones and antibiotics or eggs from chickens fed a clean natural diet and are allowed to roam around the range as opposed to cages? Enough said!

5. Go for the Green – Iceberg vs. Romaine Skip the iceberg lettuce and choose romaine or spinach instead. Iceberg lettuce has very little nutritional benefits when compared to greener forms of lettuce. When compared side by side, romaine and baby spinach has more fiber, iron, calcium, foliate, and vitamin c just to name a few. Although texturally different, the taste of greener leafier lettuce can be adapted to rather quickly.

These are 5 simple changes that can be done completed with very little effort and can result is fast, safe and permanent weight loss. For those wanting to include natural supplementation to assist in weight management, consider products that are DHEA and Green Tea based as both these natural products have been clinically proven to help reduce fat.

Top 5 Things DHEA Can Help

What is DHEA? DHEA has been at the center of many natural remedies to improve mood, reverse aging, improve sex drive and burn belly fat. Dehydroepiandrosterone (DHEA) is a precursor hormone produced by the adrenal glands in both men and women. DHEA is also known as a pheromone for the sex steroids. As men and women age, levels of DHEA in the body begin to diminish drastically. Here are details of medical research findings which have proven DHEA to be the natural fountain of youth.

1. Longevity As medicine and anti-aging develops, many people search for countless means to live longer and look younger. A 2008 study published in the medical Journal of American Geriatrics concluded that men with low levels of DHEA showed a significant association with a lower lifespan as opposed to those men with a higher level of this vital hormone. Clinical studies such as this have proven the antiaging effects of DHEA in both men and women to be real.

2. Weight Loss A clinical study published in the Journal of American Medicine (Jama) by researcher Villareal concluded that study participants taking 50mg of DHEA were able to lose more abdominal fat than those taking placebo in the study. This clinical data is in line with numerous other studies proving that supplementation with DHEA is in fact highly effective at reducing weight and even improving insulin sensitivity.

3. Depression Depression is an increasing common problem amongst adults today, specifically in harsh economic times. Unless diagnosed with a serious mental illness, taking prescriptions for depression should be a last resort, and only under a doctor’s supervision. DHEA is a natural supplement which can be used to aid depression in individuals not suffering from serious mental illness. DHEA has been studied and proven to improve depression and irritability as seen in the clinical study published in 1999 in The Journal of American Psychiatry. Although the data on depression is preliminary, there is plenty of promise for this natural hormone to help those that need mood improvement.

4. Diabetes and Lipids Millions of people worldwide experience abnormal insulin levels, and often have problems finding natural supplements for diseases such as Diabetes. Numerous studies demonstrate that participants taking natural DHEA supplements had improvements in insulin sensitivity as well as reduction in ldl cholesterol. In a recent study of 206 type 2 diabetic men, DHEA was found to be atheroprotective in humans.

5. Sex Drive Sexual Dysfunction is detrimental to any relationship, young or old. The inability to perform sexually can be embarrassing and stressful if left untreated. DHEA replacement therapy has been shown to be highly effective in treating sexual dysfunction in both men and women. When adrenal glands produce less and less DHEA, levels of androgen in men and estrogen in women also dip. These reductions in hormones have been directly linked to sexual dysfunction in both men and women. DHEA supplementation can reverse the effects of sexual dysfunction in individuals who suffer from decreased naturally occurring DHEA levels.

DHEA is considered one of the most clinically studies natural supplement son the market. Although some data is inconclusive, much of the findings conclude that DHEA can be beneficial as a natural alternative to many of life’s challenges. As with all natural supplements, consult your doctor before starting any new regiments.

Top 5 Things You Didn’t Know About Belly Fat

Jelly Belly. Love Handles. Muffin Tops. Belly Fat. Call it what you wish, the truth is that unwanted stomach fat, or “Visceral Fat,” is more seriously harmful than the silly names we refer to it as. Think you know all there is about that unwanted weight around the midriff? Here are some facts that may not only surprise, but SHOCK you as to the dangers of excess weight around the abdomen.

1. Drop the Spare Tire, and Spare Your Life Belly fat, when hidden under the muscle and surrounding the organs, is known as visceral fat. Unlike the abdominal fat that jiggles when you jump up and down, this visceral belly fat actually turns into an “endocrine organ”. The belly flab you can see on the outside is visually unappealing, but it is not as dangerous as the belly flab you do not see, the visceral belly fat. Visceral fat surrounds vital organs and is responsible for what is known as metabolic syndrome. Those suffering from metabolic syndrome have an increase of free fatty acids, insulin resistance and elevated blood pressure. This dangerous cluster of diseases makes those with a large waste circumference 4-5 times likelier to die from cardiovascular events such as heart attack and stroke. Reduction of this abdominal fat not only will help you look better, but can also save your life. 2. Crunches Don’t Burn It Off Many people with excess belly fat resort to endless sit ups in order to try to reduce the flab around their bellies. One of the biggest myths in fitness is the concept that sit ups and crunches will burn your belly fat. Although abdominal exercises are beneficial for building the core muscles, they do very little for burning the fat surrounding the abdominal area. In many cases, the abdominal area actually looks bigger from the original fat plus the increase in core muscle gained from endless crunches.

3. Belly Fat Gain – So Easy, a Cave Man Can Do It Have you ever wondered why it is so easy to gain fat in the belly area and so hard to lose it? The answer to this question has to do with the sophistication of the human body. Since fat is stored energy, the body keeps this form of readily available fuel close to the very organs that use it. It doesn’t make sense for our body to utilize stored energy that is on your foot when it can keep it close by. Since stored fat is considered the emergency source of fuel, it is also the last area that the body burns fuel from. To use accounting terms, belly fat is considered first in and last out.

4. Blame your Ancestors for your Belly Why do some people store fat in their bellies while others on their thighs? The answer to this question is found in our DNA. Haven’t you noticed that as we get older we start looking just like our parents? The DNA handed down from generation has unique codes which program your body to store fat in specific areas. The same DNA that gives you specific body features like hair and eye color also makes you prone to retain fat in the abdomen. Although this fat can be eliminated, those with the belly fat storage gene have to work extremely hard to keep fat from accumulating around their guts.

5. The 3 Prong Method to Ditch the Love Handles If endless crunches are not the answer for belly fat reduction, what is? The best way to reduce belly fat is a multi-faceted approach that requires a strict diet, exercises and supplementation. The best exercises to reduce belly fat are those that use interval training. Interval training is based on quick elevations of heart rate followed by quick rest periods. Although exercise is important in reduction of belly fat, it is useless if you do not follow a proper diet. We recommend utilizing a basal metabolic rate (bmr) calculator in order to determine the correct amount of calories your body type needs in order to lose weight. BMR calculators are available all over the internet for free. The last component in reducing belly fat is supplementation. There are thousands of products on the market that claim to burn fat but offer little results if any. DHEA (Dehydropiandrosterone) is the only natural supplement that actually has been clinically proven to reduce abdominal fat. DHEA is a natural occurring hormone that starts to diminish as we age. Dehydroepiandrosterone has also been linked to increase in libido and mood.

Losing weight and belly fat sometimes seems like an impossible task. There are many challenges that many people have to overcome in order to win the battle of the bulge. By following some of the steps above and understating the risk associated with belly fat, the fight to lose that abdominal fat can be won. Do not be discouraged as the process to burn fat can sometimes be slow.

Three Rules To Lose Belly Fat after Pregnancy

Many women suffer from excess fat around the midsection either before or after their pregnancies. In America, women spend millions of dollars annually on weight loss pills or surgery in order to try to reduce abdominal fat. Plastic surgery can help reduce this belly fat, however the cost and risk associated with such surgery are high. Many women resort to fad diets or endless amounts of sit ups which do nothing to burn belly fat. The three most important tips or rules to follow are relatively simple and effective if they are adhered to.

#1 – Losing Weight is Simple Mathematics Nutrition is the single most important rule when trying to reduce belly fat. All the exercise and weight loss pills in the world are useless unless you follow a healthy diet. The simple formula for sustained weight loss over time is as follows. Body weight X 10=caloric intake. For example, if you weight 120lbs, the total amount of calories you should eat a day should be 1200 in order to lose weight. The 1200 calories should be broken up into 4-5 meals throughout the days. It is important to eat every 3-4 hours in order to optimize weight loss. In order to reduce abdominal fat through diet, make sure the foods you eat are high in fiber and low in fat.

#2 – Move It to Lose It

Exercise is the second most important rule for those women trying to shed belly fat after a pregnancy. In order to accelerate weight loss, exercise must be performed 5 days a week. The most effective exercises for losing belly fat are those which focus on intervals. A good example of intervals would be if you walk 5 minutes then run 2 minutes. Follow this 5min/2min pattern for 30 minutes. This interval pattern allows you to rest for periods and work harder for others. Weight loss is amplified during this process as your body gets shocked and continuously challenged. Walking on a treadmill at a steady pace will not be sufficient in order to maximize fat loss. This interval can be applied to biking, stair masters or most other form of exercise.

#3 – Boost your Weight Loss with Supplements

Proper supplementation is essential for maximal weight loss. Although there are thousands of weight loss pills and gimmicks on the market, only 3 compounds have ever been clinically proven to reduce belly fat. DHEA (dehydroepiandrosterone) is a natural occurring hormone produced by the adrenal glands. As we age, DHEA levels start to diminish. Several clinical studies have shown that DHEA supplementation can reduce belly fat and improve mood. Green Tea is another natural supplement that not only helps burn abdominal fat, but has been considered a powerful anti-oxidant for thousands of years. Vitamin C is the third essential item for any reasons. Vitamin C helps promote a healthy body weight, improves circulation, enhances immune function and has been proven to help with signs of aging.

By following these three simple rules, you should be able to burn away belly fat safely and quickly. Not only will you lose weight, but your overall health will improve. Abdominal fat is not only visually unappealing, it is the cause of most elevated blood sugars. Minor reductions in abdominal fat can go a long way to improving overall health.

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